Exercise Counseling and Personal Training

Before her starting her career as a Naturopathic Doctor, Dr. Sarah spent many years teaching group fitness classes, spin classes and personal training.  She has been Internationally Certified as a Personal Trainer, Fitness Instructor and Spin Instructor for several years with a great deal of experience teaching fitness and training people from all walks of life.  She has worked with people from all sorts of fitness backgrounds- from beginner to athlete, from fitness classes for kids to strength training classes for women with Osteoporosis.

At Pacifica Naturopathic Medicine we offer some simple exercise and stretching prescriptions and guidance to patients who are participating in weight loss programs or interested in new ways to stay fit and keep their joints and muscles healthy.  At this time, we are not offering in depth personal training programs, as we are currently focused on Naturopathic Practice.  We are happy to refer those who are looking for a personal trainer to a wonderful local personal trainer in town.